Label: My cycle of life.

So unless i wanna look fat in my prom dress or look terrible in my yearbook,i HAD to do something. I asked my mom,and she set me this list of stuff i have to do.



Firstly, I'm going to have to re set my breakfast routine. Mom said NO SKIPPING MEALS. Skipping meals--any meals,dinner,lunch or breakfast--is going to make u STUPID and SICK. So she warned me,no skipping meals.

She said my breakfast should be simple,healthy. Bread and peanut butter. Very healthy,not too much carbs. Or a  power-energy bar, or oatmeal ( make sure u choose the one with mixed berries,or if u bought the regular one try to add raisin because  regular oatmeal can make you throw up if u eat and move a lot). So i told my maid to bring me bread and peanut butter to eat in the car. And my mom is buying power energy bar two times a month (the best p-energy bar is at ranch market which is real far).
 


Breakfast=check.

Now for lunch routines. She said that lunch is VERY important. So, you have to put  a little carbs and fats to make you move the day. A sandwich is SUPER. Bread with celery or cabbage inside, and tuna or chicken or beef, and mayonnaise or tomato ketchup. Bread for oats, Tune/chicken/beef for fats and protein, celery/cabbage for health, and mayo/ketchup for special taste. You can also have steak, which includes french fries,chicken/beef,and mixed veggies. Indonesians like to eat rice, and WE are indonesians right? So mom recommend FRIED RICE. It is perfect. So dig this, rice for oats, mixed with veggies , and chicken/beef, and ketchup , and fried. Its perfect,but don't use too much oil,oils are fats.



Lunch=Check.


Now dinner. Mom said, dinner is not that important. But u still can't skip it. For dinner, make sure u eat very less rice. Or no rice at all. Just the other food served on the table,minus the rice. If you think you had a big lunch, eat a veggie soup or fruit. Don't forget to drink milk,regular milk or low fat milk,you choose. Or yoghurt with mixed berries.




Dinner=Check.


Now that the main three meals are set,we need to know some other stuff to help the diet. 


1. Don't drink cold water. Cold water can make the carbs and fat-burnings very slow. Let's just say it can freeze the fats in your body and it wont come out.
2.Exercise. Every day, do a cardio work out. Simple ones. Sit ups, 10 a day. Low kicks, 5 a day. And try to sweat more. Oh, and i know a fun dance that can really sharpen those legs which is----SHUFFLE DANCE. Try it,believe me it works.


3.Chocolate and cheese. They are the major fats. Try to eat them less. maybe 1 time a week or two time a week.


4.Other snacks..when u're in mood for a snack,read the back of the package that shows 'Lemak total' and 'karbohidrat'. Compare with other snacks you have,and pick the one with the fewest percentage. If u got only one\ snack..well,on then.

I have been doing this for  2 months now, and my weight now is...............

43 KG!! Imagine that, from 48 to 43! Don't believe me? I can show you.

 :D good luck and remember,if you are getting unhealthy or start to faint, i think you over-do it. Roll over the post and add the ones you think are making u weak! :) 


Prom dress, yearbook, prom night, i'm going to look superb, i promise!

Label: My advice.Ignorance is welcome.

Hai bloggie :)

I'd like to welcome my new blog feature.. Justin Bieber station by Goom Radio from France ! :D

It's JB's official station which i heard have a very good,updated songs! Here are some new songs:
-Could it be you by H* Wood
-Club Can't Handle Me- Flo Rida ft David Guetta

And so on,just at JB Station! I heart my JB station :* :*

Label: My Ipod

Since i upload my new template, my photo vanished-_- so i put this one on. Enjoy seeing..well,me. (Not even sure you'd enjoy seeing,um,me.)

Label: My Ipod

Either u just wanna look cool or u really can speak other language. Tell you what guys,it's pathetic to say u can speak other language but really u just used Google Translate to say something in that language

Google Translate SUCKS ok? If you can really speak that language, you'd post it ON YOUR OWN on ur facebook or blog or twitter,and try to translate it on google, and the meaning wouldn't be exactly what you mean. THATS WHEN U CAN REALLY SPEAK.

I've been learning French recently from my cousin. I don't read dictionary,i listen to what my cousin say and ask what it means. Like i just know that 'Shut Up' in French is 'Ta Geule' which if u search on Google Translate u wouldn't find anything.

That's because i don't learn French's formal language. I learn the informal language. Why?

Imagine this. You are in Paris. Your mom is buying some boring merchandise,your dad is taking a photo of Musee du Louvre. You see a cute guy, he's about 15 years old and he's alone. He go to you because he thinks you are cute. He says ' Ca Va?'. And you couldn't understand,because all this time you were learning French that 'How Are You' in French is 'Comment Allez-Vous' which is the BORING AND FORMAL way of French.

Embarassed. And after you finally know what he meant, you answer 'Je vais bien merci' which is another formal and boring way. The 'new' and informal way is 'bien,et toi?'. He will think you are boringg and walk away. You just missed a chance to have a cute french boyfriend. CLASH.


See now? Learn until you understand before showing off and getting the comment that you are way too formal and boring to use the language u admire.

Label: My advice.Ignorance is welcome.

And here it is...This summer's HOT #1 new song~

LIKE OMG BABY is a mashup of top charted summer songs by DJ EARWORM!
Here's some mashed up songs from the song:

Baby-Justin Bieber
Rude Boy-Rihanna
OMG-Usher ft Will I AM
Fight For This Love-Chery Cole
Tik Tok- Kesha
In My Head-Jason Derulo

And 17 more!

Now...another super movin song is DYNAMITE-TAIO CRUZ it's super cool,very tropical and ay-yooo baby let's go~

Also, Diddy dirty money-Hello,Good Morning (i've been listening to this all weekend)

Well,thats pretty much it! GO SEARCH IT ON YOUTUBE!

Label: My Ipod

Aaah it's been so long! Hello again bloggie :) I've been super busy with homeworks and worksheets and unit tests and projects..(speaking of unit tests i got my first perfect 100 (A+  !) score on Math Unit Test ! and that is why i got my laptop back)

So...Bynamics was FUN and i hope next year would be even more epic! I just wanna say i miss bloggie and i've got some updated stories, updated SONGS annnnnd (hear this) DIET TIPS! super healthy diet--does not make u hungry and i've tried it for a month and lost 1 kg! imagine doing THAT while i'm fasting!

So read more! Smoochas chicas~

Label: My cycle of life.

Welcome to my blog~ Ok so the blog tells you about me. And my music. And my style. And my life. I'm random,deal with it. Come back when i'm sober!

Nindy. 14. Binusian. TCRA. Different. bold, italic, underline

Juli 2010, Agustus 2010, September 2010, Desember 2010,

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